What is it?
Online coaching gives you personalised training and support, without needing to meet in person. You’ll still get a fully customised plan, regular check-ins, and expert guidance — but you can train on your own schedule, in your own gym (or at home), with me keeping you accountable every step of the way.
What's included...
Tailored workout programmes based on your goals, equipment, and fitness level
Nutrition guidance to support training and results
Weekly or bi-weekly check-ins via video call, voice notes, or app messaging
Form reviews — send me training videos, and I’ll give feedback to keep technique safe and effective
Progress tracking: measurements, photos, performance data
Motivation and accountability — I’ll be in your corner, even if we’re not in the same room
Who is it for?
People who can’t always get to in-person sessions
Those with busy schedules who need flexibility
Confident gym-goers who want structure, accountability, and a coach’s eye on their progress
Anyone who prefers the convenience of remote support
Benefits
Train anytime, anywhere
Lower cost than in-person coaching
Still personalised — no generic PDF plans
Regular accountability to keep you on track
Ongoing access to your coach, not just during a 1-hour session