What is it?
A one-off plan gives you a personalised roadmap to follow on your own. I’ll design a tailored workout routine and/or nutrition plan based on your goals, lifestyle, and preferences — no generic PDFs, no cookie-cutter templates.
It’s perfect if you’re motivated to train independently but want a professional plan to make sure your hard work pays off.
What's included...
Initial consultation (questionnaire or call) to understand your goals, fitness level, and dietary needs
Custom workout programme: exercises, sets, reps, rest, progression guide
Tailored diet plan: calorie targets, macros, and meal ideas (if chosen)
Clear instructions so you can follow confidently on your own
Optional add-on check-in (extra cost) if you want accountability later
Who is it for?
People who just want a clear plan to follow without ongoing coaching
Those who prefer to work out independently
Anyone needing a reset or fresh start with their training and nutrition
Budget-friendly option for people not ready to commit to regular coaching
Benefits
Affordable entry point into coaching
Tailored to your exact goals — no “one size fits all”
Gives you structure and confidence in the gym or kitchen
A stepping stone — you can always upgrade to ongoing coaching later