What is it?
This is private, face-to-face training, tailored entirely to your body, your lifestyle, and your goals. Unlike a busy gym class or a generic workout plan, I work with you one-on-one to create a fitness journey that’s personal, focused, and sustainable.
What to expect in a session...
Personalised training plan designed around your fitness level and goals
Hands-on coaching with live demonstrations and corrections on form & technique
Motivation & accountability so you push further than you would on your own
Progress tracking (measurements, performance, energy levels) to keep you moving forward
Nutritional guidance (if included in your service) to complement the workouts
Who is it for?
Beginners who want to start safely and build confidence in the gym
Intermediate gym-goers stuck in a plateau
Anyone with a specific goal: weight loss, muscle gain, strength, stamina, or body confidence
People who prefer face-to-face support instead of online coaching
Benefits
Faster results with a tailored plan
Reduced risk of injury thanks to proper technique
A routine that fits into your lifestyle — not a cookie-cutter programme
The confidence boost of having a coach right there with you